Speed & Agility
Monitoring strength/speed progression allows for optimal improvement. Along with speed, having agility is a key asset among elite athletes. Agility is the ability to change direction at high speed and under control. This allows for speed to become more effective in attacking players.
When it comes to being a successful running back, you can’t skip over the basics. It’s always important to learn the fundamentals, especially foot lateral quickness.
Skill Specific Workouts
The truth is, if you want to be strong for dynamic, athletic movement, your strength training needs to embrace coordination, complexity, and various ranges of motion.
We teach this through progressive skill development.