Off-Season Training

OFF-SEASON TRAINING

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OFF-SEASON TRAINING

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Start the new year with our Off Season Training program to help you become the best DB you can be!

Ross Elite Academy Off Season Program allows us to provide our high school and middle school participants with the same detailed training as our professional and college defensive backs  in 2021 by giving them identifiable goals to strive for and a way to track their progress through a our online app and Ross Corner Class. See the details of the training curriculum below.

Register

January - Speed & Agility

    • Speed & Agility Test
    • 40 Yard Dash
    • 3 Cone Drill
    • Shuttle
    • L Drill
    • Conditioning

February-Start to Stance

      • Stance to start
      • Alignment
      • Technique/fundamentals
      • Backpedaling
      • DB Drills
      • Conditioning

March - Alignment

    • Backpedaling
    • DB Drills
    • Speed and Agility
    • Man technique
    • QB 3 step 5 step
    • Conditioning

March - Backpedalling

    • Back pedaling
    • DB Drills
    • Speed and agility
    • Zone technique
    • Route recognition

April - Man/Zone Technique

    • Back pedaling
    • DB Drills
    • Speed and agility
    • Man/zone technique
    • Route recognition
    • Coverages
    • Conditioning

May - Route Recognition

    • Back pedaling
    • DB Drills
    • Speed and agility
    • Man/zone technique
    • Route recognition
    • Coverages
    • Conditioning